The odor under your arms isn't caused by perspiration, which is comprised mostly of water and salt. In fact, it's caused by bacteria that is attracted to the places where you sweat the most. If you want to stop underarm odor, regularly clean your armpits and shirts, and apply antiperspirant twice daily to reduce sweating. Applying home remedies like diluted hydrogen peroxide, vinegar, or cornstarch may also reduce odor-causing bacteria, and changing your diet to avoid pungent foods and increase your overall health can fight odor from the inside out.
Myths about marriage abound. Some myths come from pop culture. For instance, a persistent myth is that your relationship should come easy when you’re with “the one,” said Jazmin Moral, LCSW-C, a psychotherapist who specializes in working with couples in Rockville, Md. Other misconceptions may be born closer to home — inside our own families. If your parents couldn’t argue without yelling and hurling insults, you might think that all conflict is bad and characterized by chaos. If your parents constantly clashed with your grandparents and made comments condemning all in-laws, you might expect to quarrel with yours. If your family had strong beliefs about what a good marriage looks like and expressed these beliefs on a regular basis, you might’ve internalized them yourself. The problem with myths is that when we mistake them for facts, they can potentially hamper our partnerships. Below, you’ll find seven persistent myths followed by their facts.

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