5 Health Benefits of Sleeping In Your Birthday Suit

When it comes to our bed and being naked, most of us will only slip out of our pajamas and into our birthday suit when we’re turning up the heat in the bedroom. After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude. Sleeping naked provides several health benefits for our body, ranging from an improved hormonal balance and mood to better sex.

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Myths that can ruin your marriage

Myths about marriage abound. Some myths come from pop culture. For instance, a persistent myth is that your relationship should come easy when you’re with “the one,” said Jazmin Moral, LCSW-C, a psychotherapist who specializes in working with couples in Rockville, Md. Other misconceptions may be born closer to home — inside our own families. If your parents couldn’t argue without yelling and hurling insults, you might think that all conflict is bad and characterized by chaos. If your parents constantly clashed with your grandparents and made comments condemning all in-laws, you might expect to quarrel with yours. If your family had strong beliefs about what a good marriage looks like and expressed these beliefs on a regular basis, you might’ve internalized them yourself. The problem with myths is that when we mistake them for facts, they can potentially hamper our partnerships. Below, you’ll find seven persistent myths followed by their facts.

How To Get Relief From Back Pain

Back pain because we all quite painful. Today it has become a kind of illness befalls us. This build of the body where therapy has found a way to avoid back pain. This is to inform you read.

he Mystery of the anti-gravity dance is revealed

Ever since the first time I saw Michael Jackson do his infamous gravity-defying lean in Moonwalker, it’s remained a total mystery as to how he and his dancers did it. I hopelessly attempted it in front of the television screen for years. But today, the mystery came to an end today and it feels ever so slightly similar to when I found out Santa wasn’t real. So it turns out Michael Jackson actually invented a special shoe for creating an anti-gravity illusion which he even had patented in the United States. Along with two other inventors, Michael L. Bush and Dennis Tompkins, the late Michael Jackson filed the patent in 1993 detailing the rather complex design of a shoe with a specially design heel slot.

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