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5 Health Benefits of Sleeping In Your Birthday Suit

When it comes to our bed and being naked, most of us will only slip out of our pajamas and into our birthday suit when we’re turning up the heat in the bedroom. After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude. Sleeping naked provides several health benefits for our body, ranging from an improved hormonal balance and mood to better sex.

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