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Ice cream help you to loss weight

If you've ever tossed a gallon of ice cream into the trash after a marathon session of trying to zip your pants, you're probably not alone. Ice cream and other snack foods take the lion's share of the blame when the numbers on the scale go up. While ice cream isn't exactly the world's healthiest food, there's no need to banish it from your freezer forever. In fact, indulging in the occasion treat might be one of the keys to a successful weight-loss plan, according to Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., authors of the diet book "Intuitive Eating."

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