Ice cream help you to loss weight

If you've ever tossed a gallon of ice cream into the trash after a marathon session of trying to zip your pants, you're probably not alone. Ice cream and other snack foods take the lion's share of the blame when the numbers on the scale go up. While ice cream isn't exactly the world's healthiest food, there's no need to banish it from your freezer forever. In fact, indulging in the occasion treat might be one of the keys to a successful weight-loss plan, according to Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., authors of the diet book "Intuitive Eating."

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Amazing benefits of weralu (Elaeocarpus serratus)

This is a tropical fruit found in the Indian Subcontinent, Indo-China and South East Asia. It is an ornamental medium sized tree indigenous to Sri Lanka, producing smooth, ovoid green fruits. The fruit has nutritive and medicinal values.

Myths that can ruin your marriage

Myths about marriage abound. Some myths come from pop culture. For instance, a persistent myth is that your relationship should come easy when you’re with “the one,” said Jazmin Moral, LCSW-C, a psychotherapist who specializes in working with couples in Rockville, Md. Other misconceptions may be born closer to home — inside our own families. If your parents couldn’t argue without yelling and hurling insults, you might think that all conflict is bad and characterized by chaos. If your parents constantly clashed with your grandparents and made comments condemning all in-laws, you might expect to quarrel with yours. If your family had strong beliefs about what a good marriage looks like and expressed these beliefs on a regular basis, you might’ve internalized them yourself. The problem with myths is that when we mistake them for facts, they can potentially hamper our partnerships. Below, you’ll find seven persistent myths followed by their facts.

Home Remedies to Get Straight Hair

straight hair can be worn free flowing or styled in numerous ways. People who are not blessed with naturally straight hair often turn to chemical treatments to get rid of unruly waves and curls. Many beauty salons offer hair-straightening services with immediate results. The finished look lasts for a limited time, perhaps for a year. But after one year, your hair will start showing the side effects of the harsh chemicals and heated tools used during the treatment. This can include dry hair, allergy on the scalp and hair loss.

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