Music therepy is best way to rid stress

When it becomes hard to find your way out of the downward spiral caused by overwhelming stress and anxiety, try turning to music.

Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress.

Listening to music is a relatively inexpensive, quick-acting solution that’s almost always available, and it could just save your life.

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Myths that can ruin your marriage

Myths about marriage abound. Some myths come from pop culture. For instance, a persistent myth is that your relationship should come easy when you’re with “the one,” said Jazmin Moral, LCSW-C, a psychotherapist who specializes in working with couples in Rockville, Md. Other misconceptions may be born closer to home — inside our own families. If your parents couldn’t argue without yelling and hurling insults, you might think that all conflict is bad and characterized by chaos. If your parents constantly clashed with your grandparents and made comments condemning all in-laws, you might expect to quarrel with yours. If your family had strong beliefs about what a good marriage looks like and expressed these beliefs on a regular basis, you might’ve internalized them yourself. The problem with myths is that when we mistake them for facts, they can potentially hamper our partnerships. Below, you’ll find seven persistent myths followed by their facts.

How To Get Relief From Back Pain

Back pain because we all quite painful. Today it has become a kind of illness befalls us. This build of the body where therapy has found a way to avoid back pain. This is to inform you read.

he Mystery of the anti-gravity dance is revealed

Ever since the first time I saw Michael Jackson do his infamous gravity-defying lean in Moonwalker, it’s remained a total mystery as to how he and his dancers did it. I hopelessly attempted it in front of the television screen for years. But today, the mystery came to an end today and it feels ever so slightly similar to when I found out Santa wasn’t real. So it turns out Michael Jackson actually invented a special shoe for creating an anti-gravity illusion which he even had patented in the United States. Along with two other inventors, Michael L. Bush and Dennis Tompkins, the late Michael Jackson filed the patent in 1993 detailing the rather complex design of a shoe with a specially design heel slot.

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