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breastfeeding mother should simply make sure that they are taking in fluids appropriately by drinking regularly. Some early signs of dehydration include a dry mouth, dark urine, constipation, dizziness, headaches, and muscle weakness. To avoid dehydration, I encourage moms to keep a water bottle around, stow it in a diaper bag pocket when you are out and about, and do your best to be aware of your thirst level. I also made it a rule of thumb to always grab a glass of water before I settled down to nurse my baby, to have it nearby and it's a great idea to ask your partner to help keep you hydrated too!

Week absence brings acknowledgment week horoscopes in Saturn, See Saturn horoscopes in the week to find out how you this week

Food poisoning is no joke. Unfortunately, many people are unaware of how fresh the food in their fridge and freezer are when they return home from a long trip or vacation. If the power went out for a day or two (sometimes a few hours will do the trick), meats and other temperamental products could defrost and go bad.

This Video lists down some top journalists popular for their looks as well

Anger is by nature a painful state of mind. Whenever we are angry, our peace of mind immediately disappears and even our body becomes tense and uncomfortable. We are so restless that we find it nearly impossible to sleep, and whenever we are able to sleep it is fitful and unrefreshing. It is impossible to enjoy ourself when we are angry, and even the food we normally find delicious seems unappetizing. Anger transforms even a normally good-looking person into an ugly red-faced monster. We grow more and more unhappy, and, no matter how hard we try, we cannot control our emotions.

Bankers and brokers are the biggest love cheats, according to new research. They are the most likely to play away from home - ahead of pilots and flight attendants and doctors and nurses, a survey reveals. The findings come from a poll of more than 5,000 women who have or are currently cheating on their partner. The poll also revealed that two out of three unfaithful women (65%) say they cheat at work. But 85% said that they don’t recommend sleeping with a colleague. The survey suggests suggests the most positive thing about having an affair with a colleague is that it makes work exciting, fun - and easier.

If you swallow gum, it's true that your body can't digest it. But the gum doesn't stay in your stomach. It moves relatively intact through your digestive system and is excreted in your stool. On rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children

Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Every once in a while I'll read about an actor who had to gain weight for a role, and they talk about how awesome it was to down pints of ice cream, pasta, bread, cheeseburgers and donuts. That is one way to gain weight, but it’s not the best way.

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships

Do you really want to know how to get rid of pimples overnight fast? You have probably tried several acne treatments and recommendations from friends without much success. May be you have a small mirror beside you as you read this article and you are wondering: “will I ever be able to get rid of all these ugly spots on my face?

Steaming your face is a relaxing way to treat yourself at the end of a long day. It helps to increase circulation in your face and opens your pores so you can cleanse away impurities. To do a steam facial, you start with a steam, then use a mask to draw dirt from your pores and finish with toner and moisturizer. If you're short on time, a quick shower steam is also beneficial. See Step 1 and beyond to learn both methods.

Skin icing is one of the most popular modern beauty rituals and it contributes to better looking skin. Beauty experts have long used this therapy in spas and skin care treatments, thanks to its wide range of benefits.

President Donald Trump owns many hotels and that's why today, Vidello Productions is taking a look at 10 Amazing Hotels Owned By Donald Trump.

Many people suffer the embarrassment of having dark skin patches around their neck. This is a fairly common skin pigmentation disorder known as acanthosis nigricans. It is not an infection and is not contagious. Aging and sun exposure are the main causes of dark discoloration on the neck. Other causes are diabetes, genetics, polycystic ovary syndrome, poor hygiene, and sudden weight loss or weight gain. There are many natural remedies to reduce the discoloration of skin around the neck.

The veggie is a minor anti-inflammatory and also a low glycemic load. The nutritional one is higher in pumpkin than just about any other veggie. These vision that is nurture, immune function, cancer protection, and structure fix. Good for cardiovascular system and bloodstream wellness, potassium can also decrease muscle tissue cramping in athletes. A cup of pumpkin as 564 milligrams of potassium, which makes it an even better choice than that banana.

Although you might not have pointed out that the form of the feet is that distinctive from other people, you can find seemingly various distinct feet structures, each coming with the very own collection of character traits. The toes shape that will be regarded typical are characterized by a collection of completely descending feet. That is called a ‘Roman feet’ and its proportionate shape show a balanced physique. Anyone is alleged becoming likely outgoing and social and eager to learn things that are new. This toes shape is normal for those who want to travel.

amazing dance of samitha's daughter with nuwan gunawardhana's son. that is very attractive. watch now it.

Do your knees hurt? Are stairs starting to be a misery? When you drop something and it rolls under the couch, do you dread kneeling to retrieve it? Do you avoid getting down on your hands and knees to play with the kids or grandkids? Our knees, hips and ankles are joints that take a beating in daily life, because they support our weight, act as shock absorbers, and allow us to run, jump, dance and dodge. And like movable parts in a machine, they are more prone to problems and they can wear out faster than the rest of our body.

At the end of October, Donald Trump spoke in Gettysburg, Pa., and released a plan for his first 100 days in office.

 If that doesn’t sound like something straight out of a horror film, I don’t know what does. And yet, a while back, this very story landed on the front page of CNN’s website. If you’ve ever felt like the food you’re eating has been getting inside your head, it could be because it contains parasites that do just that – moving through your eyes, tissues and, commonly, your brain.

It is just in order to easily improve your beauty by creating an attractive smile as well as one of the best ways to perform this is with pink lips. Indeed, a lot of people usually are not fortunate enough to have naturally pink lips in lieu of having lips that are pale as well as dark which is not attractive. Moreover, dark lips can take place because of various reasons including humid temperatures, contact to direct rays of the sun, low blood circulation, stress, failing to eliminate lipstick, using inferior low standard, smoking habits, applying enough chemotherapy, fluoride, chewing tobacco, illness, ignoring weather, for you health, an excited lifestyle as well as others. It is furthermore should be noted with the paramount importance that if you desire your lips to stay naturally pink, you have to provide them the appropriate care. It is happy news that this does not involve paying money for buying costly products. This is because there are plentiful of natural home remedie...

Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring.

Do you realy get sick frequently or you has bad immunity? Probably you may spend a lot of time on medication, that assist for a time, and after that you were once again into a vicious circle without exit. Best a good system that is immune secure us from usual colds, viral and transmissions. You’ll be surprised when we let you know that you already have the required things that can build-up your immunity system and certainly will enable you to stop and get away from many illnesses.

very beautiful song that made by sri lanka for american president trump's wife melani, that is singing by asanga oriyamantha piris. very beautiful and funny video. if you watch it once , sure you watch it again.

panthith amaradewa was grade singe and artist in a sri lanka. but him lost to us in few days ago, that video includes very beautiful violin playing by the pandith amaradewa.

Forty percent of the US food supply is thrown away uneaten every year because of expired food dates, but a new report from the Natural Resources Defense Council (NRDC) and Harvard suggests that most of that food is still safe to eat.1 Labels like ‘use by’ and ‘sell by’ on foods aren’t actually an indicator of food safety, as many believe them to be, and, the report found, more than 90 percent of Americans are throwing out food prematurely because of misunderstandings of what food dates actually mean. In short, many foods are still safe to eat even after they’re expired.

the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit : loveliness. 2 : a beautiful person or thing; especially : a beautiful woman.

Wijith rohana predict that mal pohottuwa will win by the next election in sri lanka. and he said his earlier two international predictions were successful, so, this one is sure prove.

Chamara weerasinhe and idunil singing song of palanchiye. that is really beautiful. if you watch it once, sure, you will it again.

Mr dhammika perera is 1st man of means in sri lanka, he told most impotent things for develop people's assess and easy way to earn lot of money, actually that is  can be most important for general public,

There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally.

When it comes to our bed and being naked, most of us will only slip out of our pajamas and into our birthday suit when we’re turning up the heat in the bedroom. After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude. Sleeping naked provides several health benefits for our body, ranging from an improved hormonal balance and mood to better sex.

It is said that Narilatha flower plants grow in the Himalayan region in India and they bloom at 20-year intervals. The trance of hermits is said to be shattered at the sight of these flowers which are in the shape of women .This flower was in the shape of a naked woman, and said to be as a rare flower.

Tea is an ancient drink that is made by steeping the leaves of the Camellia sinensis plant in boiling water. The resulting drink contains active ingredients such as caffeine, flavonoids and fluoride. Many health benefits have been linked to regular tea consumption, including one observational study that noted an 11 percent decrease in heart attack risk for subjects drinking three or more cups of tea per day. However, excessive consumption can lead to some adverse side effects.

Tempers flared, decibels rose. “You agreed to pay 25% when you moved in!” I insisted. “But you use more electricity during the day than I do!” my roommate shouted back, this sweet-looking, perfectly-put-together woman who never showed this side of herself in public. We’d been at this angry impasse for days. Finally, a thought came to me and I spat: “You know, if we don’t work this out now, we’ll have to come back as a man and woman, get married, andshare a checkbook!” At that point, the thought of marrying the other person was so abhorrent to us both that it worked like a splash of cold water. It didn’t hurt that we’d met in a past-life therapy class: we knew it could be true! After a stunned moment, we both broke out laughing.

Precognitive/prophetic dreams have no logic and let's not even try to explain them via this faculty. Not everybody has had a precognitive dream. So despite what the skeptics may say, many people have experienced prophetic dreams and believe that their dreams can predict the future

Everyone wants to remain fresh-faced and fit for as long as possible. To do so, a healthy lifestyle, exercise and proper nutrition are the keys to success. Although the aging process can't be avoided, there are some sneaky ways to slow it down.

Uruwarige wannila aththo came to the sirasa lakshapathi program and he exhibit his broad of knowledge by providing answers correctly. finally he got a RS one million and  he leave the program despite final question.

To see what your fingers say about you, straighten out your left hand and compare it to the images below. Hand "A" means your ring finger is longer than your index finger. Hand "B" means your index finger is longer than your ring finger. Hand "C" means your ring and index finger are the same length.

Researchers say the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what give ginger its power, according to the University of Maryland Medical Center. Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.

If you've ever tossed a gallon of ice cream into the trash after a marathon session of trying to zip your pants, you're probably not alone. Ice cream and other snack foods take the lion's share of the blame when the numbers on the scale go up. While ice cream isn't exactly the world's healthiest food, there's no need to banish it from your freezer forever. In fact, indulging in the occasion treat might be one of the keys to a successful weight-loss plan, according to Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., authors of the diet book "Intuitive Eating."

If you have noticed raised yellow patches over your upper or lower eyelids, near the inner part of the eye, you might want to consider investigating this further -

If your mouth over smell you have to faced any problems whole working and living with the society. may be you did't find what is the best solution for mouth over smell, but if you watch that video you can find best and rial solution for it. so watch now.

By now, you'd probably like to think you've mastered proper hygiene, especially something as simple as applying deodorant. But if you're dealing with smelly or itchy pits, you're probably doing something wrong. One common misconception: Deodorants don't actually block sweat, says Mark Malek M.D., a cosmetic surgeon based in Arizona. Ready to get your pits back in fighting shape? Start by avoiding these common mistakes: - 

You can get rid of the white hair with this great mixture. It is also good remedy that will make your skin health better. Use the remedy every day in the following 60 days and you will have great results. It will make you white and grey hair natural black.In order to disable the hair fall, you can add crushed onion, garlic and shallots while you preparing the oil. This oil will promote hair growth.

    Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.      Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

We know these days all Sri Lankan talking about Sri Padaya Also known as Adam’s peak. Venarable Ridiyagama Gunasiri Thero has written amazing poem on this incident and sang it as Kavi Bana. We  invite you to hear this sensitive poem.

Believe it or not, to “win” the lottery, the best strategy really is to not play at all. But before you hit the back button, hear me out. Winning the lottery, while a tempting dream of the get rich quick sect, is not a legitimate way to get rich. In fact, it’s really no different than gambling away your money in a casino, where the house almost always wins. With only a handful of winners versus millions and millions of losers, the lottery is a sucker’s game. If you want to be rich and have plenty of money in the bank in order to live the good life, don’t look to the lottery to make it happen!

Tired of taking tests and, in the heat of the moment, not being able to remember what you just read last night? It's easy to memorize anything you need, with customized instructions based on the type of learner you are; all you have to do is figure out which method works best for you.